Hypnotherapy for Depression

Depression is an intangible pressure and feelings of not being able to cope with life events - involving frustration and despair. Bearing the heavy weight of responsibility (and it can actually feel like a weight
on our shoulders or a cloud above us) for negative events and feeling that we have no hope of coping with them. Depressions can involve anxiety, tiredness and body aches, lethargy and procrastination. Our
depressed immune system can also result in constant colds, flu's and viruses.

Often people prefer to use their inner strength to pull themselves from this dark place, as opposed to taking antidepressants which can cover the symptoms rather than tackle the root of the problem.

Hypnotherapy can be used in conjunction with or as an alternative to anti depressants, however we ask all clients suffering from depression consultant their GP prior to arranging a hypnotherapy consultation, a
referral is essential before any treatment can take place.

How hypnotherapy or hypnosis helps with depression;

• Lowering levels of anxiety, stress relief
• Emphasizing feelings of general well being
• Increasing feelings of confidence and self esteem
• Exploration of past memories or relationships
• Exploration of current relationships
• Identifying any secondary gains
• Identifying root course i.e. loneliness, fear, low self esteem, internal barriers, relationships, chemical imbalance, eating patterns ( referral to a nutritionist ), lack of exercise, past experiences etc
• Self hypnosis
• Positive future visualisation, access of hope for the future