Hypnotherapy for public speaking

Fear of public speaking is a simple phobia which leads to avoidance of this specific behaviour.

Nearly everyone from time to time experiences feelings of self-doubt. Many of us are inclined to be self-critical, focusing more on the negative than the positive aspects of ourselves. If you allow your thoughts regarding your worth and abilities to be negative, this will lead to negative feeling, attitudes and beliefs about yourself.

Hypnotherapy uses trance (which is simply deep relaxation) because when in a relaxed state the subconscious is more active and open to new ideas. Using various different techniques (suggestions, imagery, NLP etc) and with commitment from yourself (this is important as hypnosis is not a magical cure) the subconscious can be positively adjusted so that you start to think more externally and confidently. Remember the only difference between a person with confidence and someone without is their perception of themselves.

Restoration of confidence in any activity, whether public speaking or any other desired goal involving performance, is one of the easiest and most rapid results able to be achieved through hypnotherapy.

Suitably specific suggestions are individualised to each person, so that the hypnotherapy sessions for fear of public speaking are tailor made to suit each individual's particular circumstances, proving invaluable in the treatment of this type of condition.

How hypnosis and htpnotherapy can help with public speaking

• Improving self esteem and confidence
• Accessing any underlying causes of fear of public speaking
• Reframing negative thought processes
• Increasing levels of calm
• Reducing sensitivity to trigger situations
• Gaining control over subconscious reactions
• Increasing motivation to go into public speaking situations
• Stimulating calmer, more rational thought processes