Hypnotherapy for treating Stress

Let's face it, the modern pace of life in the 21st century is stressful, it's very rare to meet someone who has no stress in their lives, whether your stress occurs through work, looking after children or you have stressful relationships, hypnotherapy can help. Some stress is positive, it can be motivating and stimulating, however when levels of stress rise too high it can have the opposite effect, reducing productivity, effecting sleep patterns and general sense of well being.

Stress triggers the age old defence system called the 'flight or fight response'. This boosts adrenalin and stimulates the senses - which is extremely helpful if being chased by a wild boar in a forest - less helpful however when trying to keep your cool in an important meeting!

Everyday stress builds up, like the soot in a chimney breast, each thin layer imperceptible at first, but eventually it needs to be swept or smoke will fill the room. If you're carrying too much stress inside, even the simplest things can be an effort, and life can feel too much to cope with. Hypnotherapy can help you unload the stress you've been carrying around so you feel energized and positive again.

How Hypnosis & Hypnotherapy helps with stress

• Isolate the cause
• Improve confidence
• Improve self esteem
• Increase feelings of well being
• Identify triggers
• Deal with or reduce symptoms
• Self hypnosis
• Improving sleep patterns
• Making life changes i.e. work life balance, new career, improving relationships
• Desensitisation of stressful events or triggers