Blog

• SOCIAL PHOBIA? HOW TO MAKE MAY A TIME OF FUN INSTEAD OF FEAR

  14
  May

  by Celia on Tue 14 May 2013 18:14:07 PM GMT

  May - time of Flowers and Fun! How can we still have fun while coping with the daily tasks of life, not to mention work and family? Well, one way of having fun is to make social contact with friends and acquaintances through enjoyable activities.   One thing worth remembering is...

  

• HOW TO COPE WELL WITH STRESS

  28
  Mar

  by Celia on Thu 28 Mar 2013 16:48:15 PM GMT

  We may not realise it, but stress is neither good or bad - it's more like temperature - we can either be cold or hot and neither is necessarily better or worse than the other.   But want we want is to be able to cope with that process, to decide how to cope with whatever the...

  

• WEIGHT MANAGEMENT MADE EASY

  25
  Feb

  by Celia on Mon 25 Feb 2013 11:42:08 AM GMT

  WEIGHT MANAGEMENT MADE EASY How many of us are trying to manage our weight successfully and healthily at the moment? Now that Spring is finally on its way, despite the cold weather, many of us want to look good and feel healthy. With so much in the media about the health problems that can...

  

• PROCRASTINATING? MAKE A NEW START!

  07
  Jan

  by Celia on Mon 07 Jan 2013 13:37:01 PM GMT

  Sometimes it can feel that January is a time of pressure, pressure to do what we know we SHOULD do.   When we feel pressured instead of  'GETTING UP AND GONG FOR IT' we can PROCRASTINATE instead.   I know I have felt like that sometimes. But amazingly, I have...

  

• INTERVIEWS AND EXAMS

  20
  Nov

  by Celia on Tue 20 Nov 2012 14:09:27 PM GMT

  I wonder how many of us feel like panicking when we think of taking an exam or having an interview? As soon as we feel panicky, our mind blurs, our heartbeat may start going faster and we may even feel nauseous or too hot or cold. Of course, having these physical symptoms of panic...