by Bonita Rayner-Jones on Fri 31 Jan 2014 16:12:32 PM GMT
Many people start the New Year with a commitment to cut down on Alcohol. Perhaps you have had a dry January, or have simply made a commitment to reduce your consumption, or you may simply be aware of a desire to get back in control of your drinking. If you have had a dry January, you have...
by Bonita Rayner-Jones on Fri 03 Jan 2014 18:32:31 PM GMT
The New Year is often a time for self-reflection, a time of letting go of the old and embracing the new, a time of commitment to change old patterns that no longer serve us, and find new beliefs in ourselves. Perhaps you have made a commitment to kick a habit like Smoking Cigarettes, or...
by Celia on Tue 14 May 2013 17:53:42 PM GMT
May - time of Flowers and Fun! How can we still have fun while coping with the daily tasks of life, not to mention work and family? Well, one way of having fun is to make social contact with friends and acquaintances through enjoyable activities. One thing worth remembering is...
by Celia on Thu 28 Mar 2013 16:48:15 PM GMT
We may not realise it, but stress is neither good or bad - it's more like temperature - we can either be cold or hot and neither is necessarily better or worse than the other. But want we want is to be able to cope with that process, to decide how to cope with whatever the...
by Celia on Mon 25 Feb 2013 11:42:08 AM GMT
WEIGHT MANAGEMENT MADE EASY How many of us are trying to manage our weight successfully and healthily at the moment? Now that Spring is finally on its way, despite the cold weather, many of us want to look good and feel healthy. With so much in the media about the health problems that can...