Blog

• Motivation

  23
  Apr

  by Celia on Mon 23 Apr 2012 11:44:57 AM GMT

  Spring is traditionally the time when we can feel most motivated - the time of new beginnings.   I wonder how motivated you feel right now? In the present economic climate many of us need to be motivated to be as successful as possible in our work   I've found in my...

  

• Thoughts on Stopping Smoking.....

  20
  Mar

  by Bonita Rayner-Jones on Tue 20 Mar 2012 14:34:05 PM GMT

  It was National No Smoking Day last week and it got me thinking about smoking.  I was wondering how some of the clients I had seen over the years had benefitted from their Stop Smoking Hypnotherapy session with me in their health, relationships and financial situation. The wonderful...

  

• Can't Sleep? Do you have Insomnia? Hypnotherapy can help

  08
  Feb

  by Celia on Wed 08 Feb 2012 10:17:39 AM GMT

  I was reading the Saturday Travel Guardian and came across 4 pages of holidays all based on helping people who have problems sleeping – but having a holiday in order to deal with sleep problems can be very expensive, costing hundreds or even thousands of pounds.  Hypnotherapy can be a...

  

• Is your phobia limiting your life?

  18
  Nov

  by Celia on Fri 18 Nov 2011 15:28:54 PM GMT

  A friend told me about climbing a mountain. She was phobic about heights but really wanted to climb a mountain in Wales, Pen Y Fan, a mountain of nearly 3,000 ft! She was with a friend who was 70 years old, who climbed the almost vertical slope to the top of the mountain with ease.  ...

  

• Hypnotherapy helps with study and exam stress

  26
  Oct

  by Bonita Rayner-Jones on Wed 26 Oct 2011 15:29:26 PM GMT

  The Telegraph 23 October 2011 link here I recently wrote a response in the Telegraph on Sunday to a reader’s question about how to help with feeling stressed and depressed around studying in the final year of a PHD.  I would like to expand on that response here: Studying over a...