Blog

  • Relationships, Spring is in the air, Is it?!?....

    24
    Mar

    by Bonita Rayner-Jones on Mon 24 Mar 2014 15:30:07 PM GMT

    Well it’s that time of year, Spring is in the air, new beginnings, the Christmas and New Year have been and gone. We have reflected, looked at our relationships, our jobs – well ‘life’ and decided what do we need to change to feel better.  Or maybe get a different...

    Read More
  • Panic Attacks

    12
    Mar

    by Bonita Rayner-Jones on Wed 12 Mar 2014 12:04:46 PM GMT

    How to be free of Panic Attacks In recent times we have been seeing more and more people who are seeking help for panic attacks.  If you have ever had a panic attack yourself, you will know how terrifying they can feel and how they seem to be uncontrollable. Whilst it is true that panic...

    Read More
  • Alcohol - Are you drinking to much?

    31
    Jan

    by Bonita Rayner-Jones on Fri 31 Jan 2014 16:12:32 PM GMT

    Many people start the New Year with a commitment to cut down on Alcohol. Perhaps you have had a dry January, or have simply made a commitment to reduce your consumption, or you may simply be aware of a desire to get back in control of your drinking. If you have had a dry January, you have...

    Read More
  • New Year Evolution

    03
    Jan

    by Bonita Rayner-Jones on Fri 03 Jan 2014 18:32:31 PM GMT

    The New Year is often a time for self-reflection, a time of letting go of the old and embracing the new, a time of commitment to change old patterns that no longer serve us, and find new beliefs in ourselves.  Perhaps you have made a commitment to kick a habit like Smoking Cigarettes, or...

    Read More
  • SOCIAL PHOBIA? HOW TO MAKE MAY A TIME OF FUN INSTEAD OF FEAR

    14
    May

    by Celia on Tue 14 May 2013 17:53:42 PM GMT

    May - time of Flowers and Fun! How can we still have fun while coping with the daily tasks of life, not to mention work and family? Well, one way of having fun is to make social contact with friends and acquaintances through enjoyable activities.   One thing worth remembering is...

    Read More